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Home Sports Massage Mijas

Sport massage at home
Sport massage at home

Book home sports massage in Mijas

Booking sports massage at home in Mijas is possible and the Home Massage platform provides it in a fast, professional and safe way, with the best professionals in the sector.


What is sports massage at home in Mijas?

The Home Massage platform in Mijas is a type of massage that prepares the tissues for the sports effort and prevention and recovery of injuries both in training and competition.

There really is no such thing as a standard sports massage, we tailor our sports massages according to the needs of our clients and the physical activity they practice.

The general objectives of Home massage in Mijas are, therefore, to prepare the tissues for the sporting effort, keeping them in an optimal state, prevention of injuries both in training and in competition and recovery of the injuries that arise and the physical form of the athlete.

We can differentiate the Home Massage sports massage into three groups

1. Preparatory / pre-competition massage: Preferably applied (although it varies according to the authors) between 6 and 24 hours before the competition, training or activity, to optimise the elastic and contractile capacities of the tissues. It is an invigorating massage.

2. Recovery massage: This is usually applied between 55 minutes and 6 hours after the end of the activity. Beforehand, the athlete must perform an active cool-down that includes slowing down, stretching, hydration and respiratory and cardiac normalisation.

3. Recovery massage: This is usually applied between 55 minutes and 6 hours after the end of the activity. Beforehand, the athlete must perform an active cool-down that includes slowing down, stretching, hydration and respiratory and cardiac normalisation.

You can book your sports massage directly at home Massage.


How long does the sports massage at home in Mijas last?

El masaje deportivo a domicilio de Home Massage suele durar unos 55 minutos, pero siempre se adaptará a las condiciones del cliente.


What are the benefits of home sports massage?

The main benefits of sports massage at home in Mijas are :

Relax the muscles
Stretch muscles and fibres
Prevent possible injuries
Improve and rehabilitate injuries
Stimulate circulation, favouring oxygenation of muscles
Reduce muscle pain caused by tension
Induce relaxation and reduce fatigue
Improve muscle fatigue restoration time.


Is it possible to book home sports massage for couples and groups at the same time in Mijas?

The Home massage platform allows you to send all the therapists and masseurs you need to your home. You can manage your home sports massage booking in Mijas for couples or groups. Home Massage can organise group massage events in hotels, holiday villas, golf courses, etc. You will be able to choose from a menu of more than 25 treatments available.

Home Massage service
Home Massage service


Where can you book sports massage at home in Mijas?

Areas of Mijas where I can book a home sports massage.


Sports massage at home in Las Lagunas.

Sports massage at home in Riviera del Sol.

Sports massage at home in Campo de Mijas.

Sports massage at home in La Cala Golf.

Sports massage at home in Cerrado de águila.

Sports massage at home in Mijas Golf.

Sports massage at home in Calaburra-Chaparral.

Sports massage at home in Sitio de Calahonda.

Sports massage at home in Mijas Pueblo.

Sports massage at home in La Cala de Mijas.



Can I ask for sports massages in hotels in Mijas ?

Massage service for La Zambra Hotel.

Massage service for Hotel Trh Mijas.

Massage service for Hotel ILUNION Hacienda de Mijas.

Massage service for Alhaurín Golf Hotel.

Massage service for Aparthotel Cordial Mijas Golf.

Massage service for Vik Gran Hotel Costa del Sol.

Massage service for Matchroom Country Club.

Home Massage Service
Home Massage Service

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