Deep tissue massage at home

Home Massage deep tissue massage is a technique designed to penetrate into the deeper structures of muscle and fascia tissue, also called connective tissue.

This treatment is used by performing many of the same movements as chiromassage, but with more intense pressure. It is more focused on releasing muscle tension or knots (known as “adhesions”).

Home Massage Deep Tissue Massage is similar to Swedish massage, but with deeper pressure, it is very beneficial for releasing muscle tension. The focus is on the deeper layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Deep tissue massage is primarily used to treat musculoskeletal problems, such as strains and sports injuries.

Deep tissue massage at home offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps treat muscle pain and improves stiffness. It can also help you relax mentally.

Home Massage’s home deep tissue massage usually lasts about 55 minutes, but will always be tailored to the conditions of the client.

The main benefits of Home Massage’s home deep tissue massage are :

Deep tissue massage at home helps with pain in sports injuries, fibromyalgia, plantar fasciitis, sciatica and tennis elbow (epicondylitis).

Furthermore, deep tissue massage also appears to help with hypertension.

Other benefits of deep tissue massage have to do with stress relief, deep tissue reduces stress hormone levels and heart rate while increasing mood and relaxation by triggering the release of oxytocin and serotonin.

The benefits of home deep tissue massage are both physical and mental; while some are immediate, others accumulate over time.

Deep tissue massage strengthens the immune system and provides a better sense of well-being.

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