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Yoga at home La Alfama


Private and group Yoga classes at home with the best teachers in the industry.

Yoga at home - Yoga a domicilio

WHAT IS YOGA?

Yoga is a method of physical and mental improvement of extraordinary effectiveness. There are countless testimonies that, for centuries, tell us of its powerful effects on all our body systems and our mind. And there are many scientific studies that support the benefits of Yoga.

From being an almost secret discipline, today it has spread throughout the world and, after its necessary modernization, continues to improve the lives of those who practice it seriously. The list of benefits of Yoga is so long that it does not seem an exaggeration to say that everyone can benefit from its many techniques.

For this reason and because of the team of professionals that we have at Home Massage we enable the service of Yoga at home in La Alfama.


How long does the Home massage Yoga at home classes in La Alfama last?

Home Massage Yoga Classes are concentrated in a 60 min. class, but these classes will always be tailored to the needs of our clients.


What are the benefits of Yoga?

STRENGTHEN THE SPINE: One of the most repeated instructions in Yoga is “lengthen your back”. Increasing the space between the vertebrae reduces friction and hydrates the discs. On the other hand, toning the abdominal muscles prevents overloading of the spine.

HELPS TO REDUCE HYPERTENSION. Scientific studies support this effect known from experience.

HELPS TO LOSE WEIGHT. Although the burning of calories is lower than other activities, Yoga is a great ally in the fight against overweight by reducing the risk of anxiety eating.

REDUCES ANXIETY AND STRESS. This is one of the most evident effects of Yoga. Although scientific studies have also been conducted, the best proof is… Try it. We don’t know anyone who practices yoga and claims to be more nervous.

IT BRINGS OXYGEN TO THE BRAIN. Inverted postures increase cerebral irrigation.

PROMOTES MUSCLE TONE. Working with body weight strengthens and develops the entire musculature.

IMPROVE YOUR REST: It is a benefit linked to the previous one. The practice of postures, deep breathing and relaxation techniques calms the mind, whose agitation is the cause of insomnia and poor sleep. There are yoga postures that help to sleep better, such as Balasana or Savasana, which is used to eliminate the worries of the day.

RELIEVES JOINT PAIN. Therapeutic Yoga is a gentle style that uses supports and induces deep relaxation of the whole body, including, of course, the joints. Yoga exercises strengthen the muscles that support the joint, improve blood circulation relieving inflammation and promote synovial circulation, authentic joint lubricant.

INCREASES ENERGY AND VITALITY. The benefits of physical activity on vital tone are widely proven and yoga is no exception.

INCREASES SELF-ESTEEM AND SELF-CONFIDENCE. The proof of this can not be other than the testimony of the practitioner, who have always assured us that they have improved.

IMPROVES BLOOD CIRCULATION. The Asanas “squeeze” the organs by displacing the oxygen-poor blood. Inverted postures facilitate venous circulation.

ACTIVATES SEXUAL DESIRE. By direct stimulation of the sexual glands.

Yoga at home - Yoga a domicilio

How can I book a Yoga class at home in La Alfama?

Home Massage offers you to book Yoga classes at home in La Alfama in a practical and easy way.


Can I book Yoga classes for groups in La Alfama?

We have at your disposal the best Yoga teachers in La Alfama, who will be able to meet your demand in quantity and time.


You can also give Yoga classes at home in La Alfama to whomever you want in a safe, fast and direct way on our website by clicking on the option to buy massage.

YOGA at Home - Clase de yoga a domicilio

Areas of La Alfama where I can book Yoga classes at home.

Yoga classes at home in Miradouro das Portas do Sol

Yoga classes at home in Castillo de São Jorge

Yoga classes at home in Sé de Lisboa

Yoga classes at home in Museo del Fado

Yoga classes at home in Calle de São Miguel


Hotels in La Alfama where you can book Yoga classes at home:

Massage service for Memmo Alfama Hotel

Massage service for Santiago de Alfama

Massage service for Palácio Belmonte

Massage service for AlmaLusa Baixa/Chiado

Massage service for Hotel Convento do Salvador

Massage service for Solar do Castelo

Massage service for Hotel Portugal

Massage service for Hotel Olissippo Castelo

Massage service for My Story Hotel Castelo

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